1-on-1 Coaching

From tight and tired
to strong and inspired.

Functional strength coaching for women who are tired of feeling stiff, achy, and older than they'd like. Reconnect with your body — and build the habits that carry you forward.

Work with me Free workbook

Is this you?

You feel stiff, achy, or disconnected — and you're ready for something that actually works.

You wake up stiff or struggle getting out of bed

You want to move — but you're afraid or unsure where to start

You start routines, then fall off within weeks

You're tired of programs that feel punishing and ineffective

You want to feel capable and strong, not depleated

You want a coach who actually tailors everything to your specific needs and goals so you can finally feel good in your body.

The approach

Strength, mobility, and consistency — with full pupose.

Look at what your body needs

We uncover the patterns holding you back and the movements and habits that will move you forward.

Build strength & mobility

Personalized sessions that meet you where you are and push you just the right amount. With me, you'll know exactly why you're doing what you're doing. Nothing is random.

Create habits that stick

Simple practices and weekly support so consistency becomes the easy option. I have your back.

Hi, I'm Ellie

A movement & health coach who helps you feel and understand everything.

With a background in dance, exercise science, and rehabilitation exercise programming, I help women reduce aches, reconnect with their bodies, and gain confidence through customized, highly intentional programming and coaching.

I know what it's like to feel disconnected from your body. I've struggled with body image, all-or-nothing cycles, pain, and keeping myself small. I wanted change, but didn't know how to follow through or understand my true desires.

I'll work to provide you the structure, clarity, encouragement, and support to help you stop shrinking, start showing up, and feel empowered in your body.

My style is direct, analytical, understanding, and warm.
If you're ready, I'll meet you there.

See how coaching works

Free download